The Mommy makeover Miami combines procedures to help regain your body after having children. The most common procedures included in a mommy makeover are a tummy tuck, breast lift, and liposuction. You might also choose to have breast implants or a non-surgical fat reduction procedure like CoolSculpting.
Most women want to get back to their everyday lives as soon as possible after surgery, but it’s essential to take the time to recover properly. These nine things will help you recover from your mommy makeover surgery to get back to your life without complications.
Nine Things To Do While Recovering From Your Mommy Makeover Surgery
Follow Your Surgeon’s Orders:
After surgery, you will be given specific instructions on how to care for yourself and what activities you should and shouldn’t do. You must follow these orders closely so that you don’t put yourself at risk for infection or other complications.
Get Plenty of Rest:
You might be eager to return to your routine, but you must give your body the time it needs to heal. Plan on taking at least two weeks off from work and limit yourself to gentle activities for at least four weeks.
Eat Healthy Foods:
Eating healthy foods will help your body heal and give you the energy you need while you recover. Be sure to eat plenty of fruits, vegetables, and whole grains. Steer clear of processed foods, sugary beverages, and excessive caffeine.
Drink Plenty of fluids:
Drinking water will help keep your skin hydrated and will also help your body flush out toxins that can cause swelling and pain. Avoid alcoholic beverages, which can dehydrate your body and interfere with healing.
Take walks frequently:
Walking is a great way to increase blood flow and reduce swelling after surgery. However, be sure to stroll first and listen to your body if it starts feeling overwhelmed. If walking is too difficult, try another low-impact activity such as swimming or yoga.
Ice the area frequently:
Icing can help reduce swelling, bruising, and pain. Be sure not to ice for more than 20 minutes, so you don’t cause more inflammation. Wrap the ice in a towel, so it doesn’t come into direct contact with your skin.
Wear compression garments:
Wearing compression garments can help reduce swelling by applying pressure on the area. However, be sure not to wear them too tightly, as this can cut off circulation.
Try over-the-counter medication:
If you’re in pain, try over-the-counter medication such as ibuprofen or acetaminophen. If the pain is severe, your surgeon may prescribe more vital medication. Be sure to take only the recommended dosage and follow the directions on the bottle.
Smoking can interfere with healing and put you at risk for complications such as infection. If you smoke, it’s essential to quitting before and after surgery. Talk to your surgeon about methods to help you quit smoking.
Recovering from a mommy makeover can be daunting, but following these eight tips will help you recover quickly and safely. Be sure to listen to your body and give yourself the time you need to heal. With patience, you’ll return to your old self in no time.